Fitness Class Opportunities - Registration Ends Soon!
Published on Sep 1, 2022 16:42

The City of Plymouth has partnered with local instructors to offer the following Fitness Class and Martial Art opportunities at the Plymouth Cultural Center, starting in September:

Swerk
The world's best hip-hop cardio fitness workout! Our booty poppin, glute focused dance moves will change your routine for fitness.

10 weeks, Mondays, starting on September 12, 5:30-6:30 p.m.
Resident $99, Non-resident $107


Bootcamp
Fast paced full body workout consisting of strength, endurance, resistance, and aerobic exercises using various types of equipment.

10 weeks, Tuesdays, starting on September 13, 9-10 a.m.
Resident $99, Non-resident $107


Tabata
45 minutes of High Intensity Interval Training (HIIT), consisting of 8 rounds of 20 second bursts of exercise followed by 10 seconds of rest. It is the ultimate calorie burning workout.

10 weeks, Thursdays, starting on September 15, 9-9:45 a.m.
Resident $99, Non-resident $107

Tai Chi
Beginner's class for Tai Chi. Tai Chi is a Chinese Martial Art that incorporates slow but purposeful movements to improve strength, coordination, and balance. It also helps in achieving a relaxed state and calming the mind through meditation and proper breathing.

6 weeks, Wednesdays, starting on September 14, 5-6 p.m.
Resident $60, Non-resident $68

Registration can be found HERE under Classes

If you have any questions or need to create a Household Account to register, please contact Brandon Szachta at [email protected] or at 734-455-6620 ext. 309