Winter Fitness Classes
Published on Nov 15, 2022 14:39

The City of Plymouth has partnered with local instructors to offer the following Winter Fitness Class opportunities at the Plymouth Cultural Center

 Registration can be found HERE under Classes

If you have any questions or need to create a Household Account to register, please contact Brandon Szachta at [email protected] or at 734-455-6620 ext. 309

Swerk
The world's best hip-hop cardio fitness workout! Our booty poppin, glute focused dance moves will change your routine for fitness.

10 weeks, Mondays, starting on January 9^th, ending on March 20^th 
5:30-6:30 p.m.
Resident $99, Non-resident $107
(No class February 20^th)


Ab Lab
Go from Fl-Abs to F-Abs with this 30 minute class designed to strengthen the muscles of the abs and back with non-stop core sculpting moves.

10 weeks, Mondays, starting on January 9^th, ending on March 20^th 
6:40-7:10 p.m.
Resident $45, Non-resident $53
(No class February 20^th)


Bootcamp
Fast paced full body workout consisting of strength, endurance, resistance, and aerobic exercises using various types of equipment.

10 weeks, Tuesdays, starting on January 10^th, ending on March 21^st 
9-10 a.m.
Resident $99, Non-resident $107
(No class February 14^th)

Kettlebell Krush
A high-intensity full body workout that can help meet your toughest fitness goals. It combines functional, compound exercises using kettlebells that will work multiple muscle groups at once. It will follow HIIT style structure with short bursts of work followed by 10 second rest for 4-minute segments. Participants must bring own Kettlebells.

10 weeks, Wednesdays, starting on January 11^th, ending on March 15^th
6:15-7 p.m.
Resident $99, Non-resident $107


Mobility Flow
An active recovery class designed to open your body through flexibility and mobility work. In this 10-week program, you'll release tension as you move through dynamic flows that blend creative and challenging transitions, balances, and core work.

10 weeks, Wednesdays, starting on January 11^th, ending on March 15^th
7:15-7:45 p.m.
Resident $45, Non-resident $53


Tabata
45 minutes of High Intensity Interval Training (HIIT), consisting of 8 rounds of 20 second bursts of exercise followed by 10 seconds of rest. It is the ultimate calorie burning workout.

10 weeks, Thursdays, starting on January 12^th, ending on March 16^th 
9-9:45 a.m.
Resident $75, Non-resident $83

Registration can be found HERE under Classes

If you have any questions or need to create a Household Account to register, please contact Brandon Szachta at [email protected] or at 734-455-6620 ext. 309