Fall Fitness Class Registration is now OPEN!
Published on Aug 16, 2023 12:21

The City of Plymouth has partnered with local instructors to offer the following Fall Fitness Class opportunities at the Plymouth Cultural Center. Classes start the week of September 11th

Registration can be found HERE under Classes

If you have any questions or need to create a Household Account to register, please contact Brandon Szachta at [email protected] or at 734-455-6620 ext. 309

Swerk
The world's best hip-hop cardio fitness workout! Our booty poppin, glute focused dance moves will change your routine for fitness.

8 weeks, Mondays, starting on September 11, ending on November 13, 6-7 p.m.
Resident $100, Non-resident $108

Ab Lab
Go from Fl-Abs to F-Abs with this 30 minute class designed to strengthen the muscles of the abs and back with non-stop core sculpting moves.

8 weeks, Mondays, starting on September 11, ending on November 13, 7-7:30 p.m.
Resident $55, Non-resident $63

Bootcamp
Fast paced full body workout consisting of strength, endurance, resistance, and aerobic exercises using various types of equipment.

8 weeks, Tuesdays, starting on September 12, ending on November 13, 9-10 a.m.
Resident $100, Non-resident $108

Kettlebell Krush
A high-intensity full body workout that can help meet your toughest fitness goals. It combines functional, compound exercises using kettlebells that will work multiple muscle groups at once. It will follow HIIT style structure with short bursts of work followed by 10 second rest for 4-minute segments. Participants must bring own Kettlebells.

8 weeks, Wednesdays, starting on September 13, ending on November 15, 6:15-7 p.m.
Resident $85, Non-resident $93

Mobility Flow
An active recovery class designed to open your body through flexibility and mobility work. In this 8-week program, you'll release tension as you move through dynamic flows that blend creative and challenging transitions, balances, and core work.

8 weeks, Wednesdays, starting on September 13, ending on November 15, 7:15-7:45 p.m.
Resident $55, Non-resident $63

Tabata
45 minutes of High Intensity Interval Training (HIIT), consisting of 8 rounds of 20 second bursts of exercise followed by 10 seconds of rest. It is the ultimate calorie burning workout.

8 weeks, Thursdays, starting on September 14, ending on November 16, 9-9:45 a.m.
Resident $85, Non-resident $93